GO BRONCOS! & Training Week # 3

First of all, the Broncos are going to the SUPERBOWL! Yay!  

& It's normal to feed a doggy a baby bottle.

Week # 3 of Half Marathon Training went like this:  

Saturday (1/17):  

• 5 Miles easy on the treadmill 8:45 pace(this was supposed to be my long run, but felt dizzy after a few miles) 

Sunday (1/18)  

• 4 Miles Easy (outside) 8:45 pace 

Monday (1/19) 

• Tempo Run on the treadmill
• 1 mile warmup 
• 2 miles at 1% incline 14:34 (7:17 pace) 
• .5 cooldown 
• Barre class (was able to go since I had a day off work for MLK day!) 

Tuesday (1/20) 

• 3 Easy stroller miles outside (9 something pace) 

Wednesday (1/21) 

• 3 Mile progression run (treadmill) started in the 9's- ended in the 7's (8:20 pace) - short on time this day! 

Thursday (1/22) 

• 4 miles easy- 8:30 pace (treadmill) 

Friday (1/23) 

• 3 miles easy stroller (9 something pace) 
• Barre class

Total Mileage= 25.5 

Strength Workouts=2 Barre Classes 

No days off, but lots of short and easy runs. 

Just a little cookie selfie for your enjoyment :)